Are you feeling overwhelmed with all the challenging behaviours and big emotions of the children you work with and care for?

Do you wish you could stay calm when your toddler throws a tantrum or do your own emotions take control and make you feel like having your own tantrum?!

We've all been there - educating and caring for young children can be a tough gig sometimes! But if we want to be able to co-regulate and build resilient, emotionally intelligent children, we must first be able to self-regulate. 

Did you know that something as simple as breathing can help to switch off your internal 'anxiety/stress/anger' system and activate your 'rest and relax' system so that you can respond rather than react to stressful situations?

Click below to download your FREE guide to Breathing Exercises for Co-regulation and start bringing the CALM back into your life.